Classes
Explore your true self through the practice of yoga, a transformative journey of self-discovery, growth, and inner harmony.
Get ready to take your fitness training up a notch!
Our series facilitates the power of physical wellness with its 7-element approach that covers Body Composition, Cardiovascular Fitness, Muscular Strength and Endurance, Agility, Balance & Flexibility. Each class is designed to be immersive yet effective for both body and mind as you develop exercise habits for life.
Class Schedule
Please note:
20 classes is valid for 45 days / 30 classes is valid for 90 days.
NON REFUNDABLE
Enroll Today:
or call us on +66 957956964
Location: Rawai
Yoga Rate
Hatha Yoga
Hatha Yoga, often tailored for daily life, emphasizes physical posture mastery. It aims to harmonize the body, mind, and spirit, facilitating meditation and spiritual growth. Regular practice enhances strength, flexibility, balance, and mental tranquility, reducing stress and offering therapeutic advantages.
Key Benefits:
- Relaxation after work
- Much more peaceful state of mind
- Energized body
- Reenergized mind
- High flexibility
Vinyasa Yoga
Vinyasa Yoga is a dynamic practice that harmonizes breath and movement, seamlessly transitioning between poses. It enhances flexibility, strength, and mindfulness, fostering balance in both body and mind, making it a popular choice for those seeking an invigorating and meditative practice.
Key Benefits:
- Physical Fitness
- Stress Reduction
- Mindfulness
- Weight Management
- Improved Circulation
Ashtanga Yoga
Ashtanga Yoga is a dynamic, physically demanding practice that builds strength, flexibility, and mental focus. Its structured sequences, synchronized with breath, promote stress reduction, improved concentration, and a balanced, healthy body and mind.
Key Benefits:
- Physical Strength and Endurance
- Flexibility
- Mental Focus
- Stress Reduction
- Detoxification
Yin Yoga
Yin Yoga is a slow-paced, meditative practice that focuses on deep stretching and holding poses for an extended duration. It targets connective tissues, promoting flexibility, relaxation, and emotional balance through surrender and stillness.
Key Benefits:
- Deep Stretching
- Stress Reduction
- Joint Health
- Mental Clarity
- Emotional Release
Pranayama
Pranayama is the practice of conscious breath control in yoga. It enhances physical and mental well-being by regulating the breath, reducing stress, improving lung capacity, and promoting overall relaxation and mindfulness.
Key Benefits:
- Stress Reduction
- Improved Lung Capacity
- Enhanced Focus
- Emotional Balance
- Better Sleep
Sound Meditation
Sound meditation involves focusing on calming sounds, like singing bowls or nature sounds, to induce relaxation, reduce stress, enhance concentration, and promote emotional well-being. It’s a powerful practice for achieving inner peace and mental clarity.
Key Benefits:
- Stress Reduction
- Improved Focus
- Emotional Healing
- Enhanced Sleep
- Pain Management
Reiki
Reiki is a Japanese healing technique that channels universal life energy through a practitioner’s hands to promote physical, emotional, and spiritual well-being. It enhances relaxation, reduces stress, and supports the body’s natural healing abilities.
Key Benefits:
- Stress Reduction
- Pain Management
- Emotional Balance
- Enhanced Well-Being
- Support for Healing
“Transform your life with the Wise Yoga - your path to lifelong wellbeing!
Wise Yoga offers a holistic approach that goes beyond the physical postures. Our carefully crafted practices encompass not only the body but also the mind and spirit, leading to a harmonious and fulfilling life.
Enroll Today
